Vitamin Cheat Sheet

• Essential for keratin production.

• Supports stronger hair and nails.

• Deficiency can cause brittle nails and hair thinning.

• Required for collagen synthesis.

• Helps with skin elasticity and wound healing.

• Antioxidant that protects against UV and oxidative stress.

• Building blocks of collagen for skin structure.

• Support wound healing, elasticity, and skin repair.

-Lysine targets skin infections and cold sores (HSV-1)

• Regulates oil production and skin healing.

• Deficiency often linked to acne and slow wound healing.

• Protects skin from oxidative stress and sun damage.

• Supports hair follicle strength.

• Master antioxidant.

• Improves skin clarity, brightening, and pigmentation issues.

• Energizes skin cells and reduces fine lines.

• Helps maintain firmness and reduce oxidative damage.

• Plays a role in hair follicle cycling.

• Low levels linked to hair loss.

STEP 1

Start with our powerful skin detox & brightening duo (Glutathione 2000mg + Vitamin C 2000mg), then customize your results with targeted boosters.

STEP 2

Choose one or multiple boosters to address your unique skin needs.

GET STARTED

STEP 1

Start with our powerful skin detox & brightening duo (Glutathione 2000mg + Vitamin C 2000mg), then customize your results with targeted boosters.

STEP 2

Boost with:

Zinc + Proline + Amino Blend

STEP 3

Customize with:

Magnesium (for post-gym redness)

NAD (for anti-aging & recovery)

Why It Works For Men:

Targets environmental damage, boosts collagen for firmness, and improves circulation for healthier skin.

(however, all of our services and treatments are unisex).

• Calms the muscular and nervous system by regulating NMDA and GABA receptors.

• Deficiency linked to anxiety, irritability, and sleep problems. Plays a role in melatonin production (the sleep hormone).

• Often recommended for people with insomnia, restlessness, or nighttime muscle cramps.

• Helps produce neurotransmitters like serotonin, dopamine, and GABA.

• Supports stress resilience and mood stability.

• Needed to convert tryptophan into serotonin and melatonin.

• Can improve dream recall and sleep quality when taken in balanced amounts.

• Supports serotonin balance and may improve sleep in people with anxiety-related insomnia.

• Low vitamin D is linked to poor sleep quality and shorter duration.

 • Plays a role in serotonin regulation and seasonal mood balance.

• Deficiency commonly linked to depression and low energy.

• Works best when optimized over time rather than as an immediate sleep aid.

• Supports the calming neurotransmitter GABA.

• Helps reduce anxiety and promotes relaxation before bed.

• Reduces overstimulation and supports focus under stress.

• An amino acid shown to lower core body temperature at night, signaling the body it’s time for sleep.

• Can improve sleep onset and overall quality.

• Helps with mental clarity and anxiety when stress is high.

• Can fuel brain cells and help with focus.

• Especially important under stress when the body’s stores are depleted.

• Boosts cellular energy in the brain.

• May help reduce “mental fatigue” and improve focus.

–Supports fat metabolism and energy output, particularly during exercise.

 • Supports serotonin and dopamine pathways.

• Low folate is strongly associated with depression and poor mood.

–Classic “lipotropic” combo that helps mobilize and metabolize fat in the liver.

–Boosts energy production, supports metabolism, and enhances fat mobilization when paired with MIC or Carnitine.

–Improves insulin sensitivity and helps reduce sugar cravings, which indirectly supports fat loss.

–Plays a regulatory role in metabolism and fat storage; deficiency is linked to increased abdominal fat.

–Shuttles fatty acids into mitochondria so the body can actually burn fat for energy.

–Helps regulate metabolism of proteins and carbs, supports conversion of stored glycogen into usable energy.

–Potent antioxidant that improves insulin sensitivity and fat utilization.

–Improves mitochondrial efficiency, so the body burns more calories and fat for energy.

–Supports fat metabolism and energy output, particularly during exercise.

–Important for hormone balance (thyroid and testosterone), which both play roles in fat loss efficiency.

 → Improves energy by transporting fatty acids into cells for fuel, reduces fatigue.

→ Supports red blood cell production and energy metabolism. 

→ Boosts nitric oxide → increases blood flow, endurance, and oxygen delivery to muscles. 

→ Supports hydration, electrolyte balance, muscle contraction, and stamina. 

→ Helps ATP energy production, which improves overall performance. 

→ Helps with muscle repair, recovery, and reduces soreness. 

→ Muscle relaxation, recovery, and prevents cramps. 

→ Essential for protein synthesis and collagen 

→ supports strong connective tissue. 

 → Supports muscle strength and hormone balance (especially testosterone in both men and women).

→ Provides building blocks for muscle repair and growth. 

• Vital for energy production in the heart muscle.

• Helps lower blood pressure and protect against heart failure.

• Primary fuel for intestinal cells.

• Repairs and maintains the gut barrier (“leaky gut” prevention).

• Strengthens heart contractions.

• Shown to lower blood pressure and reduce palpitations.

•  Assists in energy metabolism of heart cells. 

 • Strengthen gut lining and reduce inflammation.

• Increase nitric oxide, which relaxes blood vessels.

• Improve circulation and reduce blood pressure.

•Arginine helps with tissue repair and blood flow in the gut.

• Supports vascular and heart muscle function; the immune system and gut lining integrity.

• Low levels are strongly associated with cardiovascular disease, inflammatory bowel conditions and poor microbiome diversity.

• Antioxidant that reduces vascular& gut inflammation.

• Strengthens collagen in blood vessels and gut wall.

• Help reduce homocysteine levels (a risk factor for heart disease).

• Support energy production and vascular protection.

 B Vitamins (B1, B2, B3, B6, B12, Folate, Biotin) 

• Aid in energy metabolism for gut cells.

• Support production of digestive enzymes and healthy gut flora balance.

• Regulates heartbeat, blood pressure, and muscle function (including the heart and digestive tract).

• Defend against oxidative damage in heart tissue.

• Support thyroid function , which impacts cardiovascular health. 

• Defend against oxidative damage in heart tissue.

• Support immune defense in the gut; supports vascular health.

• Helps to repair gut lining.

• Building block of thyroid hormones (T3 and T4).

• Modulates the immune system, reducing risk of autoimmune thyroid disorders.

• Supports overall hormone regulation.

• Required for thyroid peroxidase, the enzyme that helps make thyroid hormone..

• Supports enzyme activity in thyroid hormone conversion.

• Helps regulate stress hormones (cortisol), which impact thyroid health.

• Critical for the enzyme that converts T4 → T3 (active thyroid hormone).

• Helps reduce thyroid inflammation (especially in Hashimoto’s).

• Essential for thyroid hormone production.

• Deficiency can cause hypothyroidism and slow metabolism.

• (B6 & Folate) Important for energy metabolism and thyroid hormone signaling. 

 • (B12)  Supports energy, red blood cells, and nerve function.

• (B12) Commonly low in people with hypothyroidism.

→ Primary treatment for iron-deficiency anemia.

→ Helps reduce oxidative stress, which can protect red blood cells. 

→  iron absorption in the gut. 

→ Essential for red blood cell production and DNA synthesis. 

→ Works with B12 in red blood cell development.

→ Crucial for hemoglobin synthesis. 

 → Needed for hemoglobin formation and iron metabolism. 

→ (supportive role in bone marrow function, not primary). 

 → Helps with cellular energy, can support fatigue related to anemia. 

• Directly neutralizes free radicals and toxins.

• Recycles other antioxidants (Vitamin C, Vitamin E, ALA).

• Critical for liver detox (phase II conjugation).

• Protects immune cells from oxidative stress.

• Enhances the ability of immune cells to fight pathogens.

• Precursor to glutathione → replenishes liver detox reserves.

• Excellent for long-term liver protection.

• Boosts glutathione production.

• Reduces oxidative stress on the liver.

• Supports immune detox from pathogens and environmental toxins.

• Supports the skin as the first line of immune defense.

• Enhances white blood cell function and improves wound healing.

• Conjugates bile acids → helps flush fat-soluble toxins through bile.

• Supports liver function in clearing medications and hormones.

• Drive liver detox pathways (Phase I & II).

• B6 → helps neutralize hormones and environmental toxins.

• B6 supports lymphocyte (immune cell) production.

• B12 + Folate → needed for methylation (key detox pathway).

• B12 + folate help maintain red blood cells and overall immune resilience.

• Both water- and fat-soluble → cleanses toxins from multiple tissue types.

• Regenerates glutathione, Vitamin C, and Vitamin E.

• Chelates (binds) heavy metals.

• Acts  as cofactors for detox enzymes.

• Magnesium supports Phase II detox and relaxation of stressed tissues and helps regulate inflammation and supports immune cell signaling. 

• Needed for alcohol and toxin metabolism.

• Supports antioxidant enzymes that clear free radicals.

• Critical for white blood cell development and function.

• Deficiency increases risk of infections.

• Helps shorten the duration of colds/viruses.

• Works with glutathione peroxidase enzymes → enhances detox capacity.

• Supports thyroid detoxification of hydrogen peroxide.

• Modulates immune response and reduces risk of respiratory infections.

• Plays a role in autoimmune regulation.

• Protects mitochondria during toxin clearance.

• Helps cells “bounce back” after oxidative stress.