Physique Fitness Coaching
MONTHLY MEAL PLAN MEMBERSHIP
Improve and/or meet your health and fitness goals with our personalized monthly meal plan membership and expert guidance. No matter your fitness level, goals, or unique needs, we’ll create a plan so you can be successful. Get matched with a regimen via our fitness app that fits your goals, diet style, and nutritional requirements. This program should be followed consistently for AT LEAST 3 months or longer for best outcomes.
***virtual training not included***
Purchase Membership **vagaro account required to purchase**
VIRTUAL TRAINING W/MEAL PLAN MEMBERSHIP
No matter your fitness level, goals, or unique needs, we’ll create a fitness plan so you can be successful. Get matched with a routine and meal plan that fits your goals, schedule, and equipment. Every 6 weeks, we’ll do a comprehensive assessment to ensure you are tracking toward your goals and will adjust your program, so you continue to improve and get results. Track and follow your fitness outcomes along the way. Incudes ongoing personal guidance via in app messaging.
*consultation required* CLICK HERE TO SCHEDULE CONSULTATION
Purchase Membership **vagaro account required to purchase**
FACE TO FACE FITNESS COACHING
This1:1 fitness program will provide the expertise and motivation that you will need to achieve your personal health and fitness goals. The program will include 1:1 coaching, meal plan, nutritional counseling, private app access, supplement recommendations and MORE.
This program involves 24 personal training sessions in total over the course of 8 or 12 weeks.
There are 2 program options:
or
Click on the program time above to book **one slot available per time** Buddy Passes available for up to 1 additional guest to train with you!
Payment plans available through Afterpay, HSA, FSA and Vagaro payments. Program is Non-Refundable.
Missed appointments will not be refunded and "may" be rescheduled at the discretion and availability of the trainer.
Physique Fit
Now Offering Online Coaching & Meal Planning
Fitness & Nutrition Designed Just For You
-No matter your fitness level, goals, or unique needs, we’ll create a fitness plan so you can be successful.
-We offer flexibility with private coaching, virtual coaching, or a combination of both!
-Your Physique Fit evaluation will help to establish your goals and create a tailored program just for you.
-Get matched with a routine that fits your goals, schedule, and equipment. Your workout may include strength, mobility, cardiovascular exercise, or a combination, depending on your specific goals and needs.
-Each workout is pre-planned to build on the progress from your previous session to ensure that you consistently burn fat and build muscle over time.
-Every 4-6 weeks, we’ll do a comprehensive assessment to ensure you are tracking toward your goals and will adjust your program, so you continue to improve and get results.
-Our meal plan feature offers simple and realistic recipes that can be customized to your eating style. Once you have your meal plan, our app will provide you with an easy-to-follow grocery/shopping list.
-Track your progress and stay disciplined by completing and logging your day-to-day progress. You will be able to track and follow your fitness outcomes along the way.
-Receive ongoing personal guidance via in app text messaging.
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